Nutritional value of Laba garlic
Laba garlic is a traditional Chinese ingredient with rich nutritional value. It contains a large amount of nutrients such as sulfide, vitamin C, vitamin B6 and zinc. These ingredients are very important for human health.
- Sulfides: Laba garlic is rich in sulfides, such as allicin and diallyl trisulfide. These sulfides have antioxidant, antibacterial and anti-inflammatory properties, which can help improve the body’s immunity and prevent infection and inflammation.
- Vitamin C: Every 100g of fresh garlic contains about 31mg of vitamin C. Vitamin C is a powerful antioxidant that can help scavenge free radicals and promote collagen synthesis to keep skin healthy.
- Vitamin B6: Every 100g of fresh garlic contains about 1.2mg of vitamin B6. Vitamin B6 is involved in a variety of metabolic processes and plays an important role in the normal function of the nervous system and immune system.
- Zinc: Laba garlic is rich in zinc, and every 100g of fresh garlic contains about 1.2 mg of zinc. Zinc is one of the essential trace elements for the human body. It participates in a variety of enzyme reactions and is very important for maintaining immune function and promoting wound healing.
Effects of Laba garlic on sub-health status
Sub-health status refers to a situation where various physical discomforts occur but no clear diagnosis of disease is available. Consuming an appropriate amount of Laba garlic can help improve sub-health conditions and improve overall health.
- Enhance immunity: A large amount of sulfide and vitamin C can enhance the body’s resistance, prevent infection and improve its own repair ability.
- Lower blood pressure: Sulfide can dilate blood vessels and lower blood pressure. Moderate consumption can help control high blood pressure.
- Regulate blood lipids: The sulfide in Laba garlic can reduce blood cholesterol and triglyceride levels and prevent cardiovascular disease.
- Anti-tumor effect: Allicin has the effect of inhibiting the growth and spread of tumor cells. Moderate consumption can reduce the risk of cancer.
- Promote digestion: Allicin can stimulate gastric juice secretion, increase appetite, and has a sterilizing and disinfecting effect to help improve digestive problems.
How to eat Laba garlic correctly
Although Laba garlic is beneficial to health, excessive or improper consumption may cause some side effects. Therefore, while enjoying its delicious taste and nutrition, please pay attention to the following points:
- Appropriate amount: Eating one fresh large head (about 10-15g) every day is a reasonable intake. Excessive intake may cause gastrointestinal discomfort, bad breath and other problems.
- Avoid fasting: Eating garlic on an empty stomach may irritate the gastric mucosa and cause discomfort. Best consumed between 30 minutes and 1 hour after a meal.
- Cooking methods: Garlic can be eaten raw or cooked, but its nutritional value is reduced when cooked. It is recommended to heat it slightly or mix it into cold dishes.
- Interactions with drugs: Ingesting large amounts of garlic may affect the effects of certain drugs, such as anticoagulants and immunosuppressants. Please consult your doctor before using these drugs.
Alternative options
If you are concerned about the taste of Laba garlic or have indigestion issues, here are some healthy ingredients that can replace it:
- Onions: Onions and garlic belong to the Liliaceae family, contain similar sulfide components, and have antioxidant and antibacterial effects.
- Ginger: Ginger contains active ingredients such as gingerol, which has anti-inflammatory, digestive and immunity-boosting effects.
- Chili peppers: The capsaicin in chili peppers has antioxidant and antibacterial effects, which can increase appetite and promote metabolism.
- Cauliflower: Cauliflower is rich in vitamin C and sulfide, which has health benefits similar to garlic.
Conclusion
Laba garlic is a nutritious food that is beneficial to sub-healthy conditions. Moderate consumption can enhance immunity, lower blood pressure, regulate blood lipids, and has anti-tumor and digestive effects. However, you need to pay attention to the appropriate amount when eating, and avoid empty stomach. If you are concerned about the smell of garlic or indigestion, there are alternatives that can achieve similar health benefits. In short, by consuming a reasonable amount of Laba garlic or its substitutes, we can better bid farewell to sub-healthy conditions and move towards a healthier life.
