Nutrition and Diet

1. Nutritional value of plantain Plantain is a common wild plant whose stems and leaves are rich in a variety of nutrients, including vitamin C, vitamin A, calcium, iron and dietary fiber. These nutrients are very important to human health. Vitamin C: Plantain is rich in vitamin C, which helps strengthen immunity, promote collagen synthesis […]

Nutritional value of wolfberry Wolfberry, also known as Ningxia wolfberry and Ningxia grass fruit, is a traditional Chinese medicinal material and nourishing food. It is rich in a variety of nutrients, including vitamin C, vitamin E, carotene, zinc, etc. These ingredients play an important role in human health. 1. Vitamin C: Wolfberry is rich in

Souchong black tea: a delicious drink that awakens a healthy life In today’s fast-paced life, people pay more and more attention to health and quality. As a traditional tea, Souchong black tea has attracted much attention for its unique flavor and rich nutritional ingredients. It is not only a delicious drink, but also an inspiration

Nutritional value of pigeon meat Pigeon meat is a delicious, nourishing and healthful ingredient. It is not only delicious but also rich in various nutrients. The following are the main nutrients of pigeon meat: Protein: Pigeon meat is rich in high-quality protein, which can provide the amino acids needed by the human body. Vitamin B

Lipoic acid: the secret weapon for beauty and beauty On the road to pursuing beauty and health, we often encounter a variety of nutritional and health products. However, one substance called thioctic acid has been overlooked. It is a powerful antioxidant with many amazing benefits. This article will introduce in detail the role of lipoic